GymSets Lat Pull Down Cable Machine
GymSets Lat Pull Down Cable Machine — Plate-Loaded Lat Pulldown & Low Row
Time to work on that back. The GymSets Lat Pull Down Cable Machine is a light-commercial, plate-loaded unit built for PT studios and serious home gyms. Train wide-grip pulldowns, close-grip rows, straight-arm pulldowns, and more—on a rock-solid frame with smooth cable travel and adjustable leg pads.
- Lat Pulldown + Low Row
- Plate-Loaded (2" Olympic)
- Max Load 200 kg
- 4-Position Leg Pads
- Lat Bar & Row Handle Included
- Light-Commercial Build
Product Overview
Purpose-built for back development and upper-body pulling strength, the GymSets Lat Pull Down Cable Machine combines a high pulley for classic pulldowns with a low pulley footplate for powerful rows. The plate-loaded carriage runs on heavy-duty guide hardware for consistent resistance and a clean path of motion. Four leg-pad settings lock you in for heavy sets without hip lift, and the included lat bar and low row handle cover your day-one essentials. Designed around 2" Olympic plates, it integrates seamlessly with your existing weight stack.
Two Stations, One Footprint
Switch from high-pulley pulldowns to low-pulley rows in seconds for complete back sessions.
Serious Capacity
Plate-loaded carriage holds up to 200 kg—ample headroom for progressive overload.
Locked-In Leg Pads
Four adjustable settings secure your thighs to eliminate hip lift on heavy pulldowns.
Smooth, Durable Build
Robust frame with low-friction cable routing for consistent resistance and long service life.
Movement & Muscles
- Lat Pulldown: Lats, mid-back, biceps, rear delts
- Close-Grip Row: Lats, rhomboids, traps, biceps
- Straight-Arm Pulldown: Lats, long head of triceps, core bracing
- Face Pulls / High Rows: Rear delts, upper back, rotator cuff
- Curls / Press-downs (attachments): Biceps / triceps finisher options
Programming Ideas
- Hypertrophy: 3–4×8–12 pulldowns → 3×10–12 rows (60–90s rest)
- Strength: 5×5 pulldowns (2–3 min rest), heavier loading with strict form
- Density / Circuits: EMOM 10: 6 pulldowns + 8 rows (moderate load)
- Accessory Day: 3×15 straight-arm pulldown + 3×12 face pulls
What’s Included
- GymSets Lat Pull Down Cable Machine (plate-loaded frame)
- High pulley with lat bar
- Low pulley with row handle & footplate
- Adjustable leg pads (4 positions)
- Olympic 2" loadable sleeves
- Assembly hardware & tools + instruction guide
Key Features
- Plate-Loaded: Compatible with 2" Olympic weight plates
- Max Load: 200 kg on the carriage
- Dual-Pulley Function: High pulley for pulldowns, low pulley for rows
- Adjustable Leg Pads: 4 settings for secure fit across user heights
- Smooth Cable Travel: Durable sheaves and low-friction routing
- Space-Savvy Footprint: Compact depth with integrated row footplate
Setup & Space Tips
- Place on a flat, level surface; allow overhead clearance for full pulldown range.
- Load plates evenly on both sleeves; check collars before each set.
- Set leg pads to keep hips down without discomfort; brace core for spinal stability.
Specifications
| Overall Height | 195 cm |
| Overall Depth | 148 cm |
| Overall Width | 62 cm |
| Loadable Sleeve Length | 33 cm |
| Plate Compatibility | 2" Olympic plates (plate-loaded) |
| Max Load | 200 kg carriage capacity |
| Leg Pad Adjustment | 4 positions |
| Included Attachments | Lat bar, low row handle |
| Use Rating | Light-commercial / PT studio / home gym |
Compatibility & Add-Ons
- Works with most carabiner-style cable attachments (rope, straight bar, V-bar, etc.).
- Pairs well with adjustable benches for high-row and kneeling variations.
Care & Maintenance
- Wipe guide rods and sleeves periodically; inspect cables and pulleys monthly.
- Keep loading balanced; avoid dropping plates onto sleeves.
- Tighten hardware after initial break-in and check quarterly.
FAQs
Does it include a weight stack?
Can I add different handles?
How do I prevent hip lift on heavy pulldowns?
Is assembly difficult?
The GymSets Lat Pull Down Cable Machine brings studio-grade pulling to compact spaces—smooth, stable, and ready for progressive overload from pulldowns to heavy rows.
Original: $283.03
-65%$283.03
$99.06
Description
GymSets Lat Pull Down Cable Machine — Plate-Loaded Lat Pulldown & Low Row
Time to work on that back. The GymSets Lat Pull Down Cable Machine is a light-commercial, plate-loaded unit built for PT studios and serious home gyms. Train wide-grip pulldowns, close-grip rows, straight-arm pulldowns, and more—on a rock-solid frame with smooth cable travel and adjustable leg pads.
- Lat Pulldown + Low Row
- Plate-Loaded (2" Olympic)
- Max Load 200 kg
- 4-Position Leg Pads
- Lat Bar & Row Handle Included
- Light-Commercial Build
Product Overview
Purpose-built for back development and upper-body pulling strength, the GymSets Lat Pull Down Cable Machine combines a high pulley for classic pulldowns with a low pulley footplate for powerful rows. The plate-loaded carriage runs on heavy-duty guide hardware for consistent resistance and a clean path of motion. Four leg-pad settings lock you in for heavy sets without hip lift, and the included lat bar and low row handle cover your day-one essentials. Designed around 2" Olympic plates, it integrates seamlessly with your existing weight stack.
Two Stations, One Footprint
Switch from high-pulley pulldowns to low-pulley rows in seconds for complete back sessions.
Serious Capacity
Plate-loaded carriage holds up to 200 kg—ample headroom for progressive overload.
Locked-In Leg Pads
Four adjustable settings secure your thighs to eliminate hip lift on heavy pulldowns.
Smooth, Durable Build
Robust frame with low-friction cable routing for consistent resistance and long service life.
Movement & Muscles
- Lat Pulldown: Lats, mid-back, biceps, rear delts
- Close-Grip Row: Lats, rhomboids, traps, biceps
- Straight-Arm Pulldown: Lats, long head of triceps, core bracing
- Face Pulls / High Rows: Rear delts, upper back, rotator cuff
- Curls / Press-downs (attachments): Biceps / triceps finisher options
Programming Ideas
- Hypertrophy: 3–4×8–12 pulldowns → 3×10–12 rows (60–90s rest)
- Strength: 5×5 pulldowns (2–3 min rest), heavier loading with strict form
- Density / Circuits: EMOM 10: 6 pulldowns + 8 rows (moderate load)
- Accessory Day: 3×15 straight-arm pulldown + 3×12 face pulls
What’s Included
- GymSets Lat Pull Down Cable Machine (plate-loaded frame)
- High pulley with lat bar
- Low pulley with row handle & footplate
- Adjustable leg pads (4 positions)
- Olympic 2" loadable sleeves
- Assembly hardware & tools + instruction guide
Key Features
- Plate-Loaded: Compatible with 2" Olympic weight plates
- Max Load: 200 kg on the carriage
- Dual-Pulley Function: High pulley for pulldowns, low pulley for rows
- Adjustable Leg Pads: 4 settings for secure fit across user heights
- Smooth Cable Travel: Durable sheaves and low-friction routing
- Space-Savvy Footprint: Compact depth with integrated row footplate
Setup & Space Tips
- Place on a flat, level surface; allow overhead clearance for full pulldown range.
- Load plates evenly on both sleeves; check collars before each set.
- Set leg pads to keep hips down without discomfort; brace core for spinal stability.
Specifications
| Overall Height | 195 cm |
| Overall Depth | 148 cm |
| Overall Width | 62 cm |
| Loadable Sleeve Length | 33 cm |
| Plate Compatibility | 2" Olympic plates (plate-loaded) |
| Max Load | 200 kg carriage capacity |
| Leg Pad Adjustment | 4 positions |
| Included Attachments | Lat bar, low row handle |
| Use Rating | Light-commercial / PT studio / home gym |
Compatibility & Add-Ons
- Works with most carabiner-style cable attachments (rope, straight bar, V-bar, etc.).
- Pairs well with adjustable benches for high-row and kneeling variations.
Care & Maintenance
- Wipe guide rods and sleeves periodically; inspect cables and pulleys monthly.
- Keep loading balanced; avoid dropping plates onto sleeves.
- Tighten hardware after initial break-in and check quarterly.
FAQs
Does it include a weight stack?
Can I add different handles?
How do I prevent hip lift on heavy pulldowns?
Is assembly difficult?
The GymSets Lat Pull Down Cable Machine brings studio-grade pulling to compact spaces—smooth, stable, and ready for progressive overload from pulldowns to heavy rows.
